Protein IWKAN bread…

IWKAN BREAD

This is tasty variation of bread with a lot of ingredients containing proteins and a lot of ingredients rich in fiber. The result is a tasty bread that keeps you fed up for longer time period.

There is a lot of different recipes for this bread but after numerous attempts this particular one works best for me. I incorporated more fiber rich ingredients like oats, chia seeds, ground flax seeds and mixed whole seeds (sunflower seeds, flax seeds and sesame seeds).

It is a good snack for itself, you can bring it to work or eat it before/after gym. You can eat is without anything, make a sandwich out of it, sread some butter, peanut butter or cream spreading – it’s up to you.

Take a look in my way of preparing IWKAN bread and leave your comments.

Details

Servings

16 servings

Prep time

10 minutes

Cooking time

30 minutes

Calories

76 calories

Ingredients

  • 500g of low-fat cheese

  • 3 large eggs

  • 220g of oats

  • 30g of ground flax seeds

  • 30g of mixed seeds

  • 20g of chia seeds

  • 1 tsp of salt

  • 1 tsp of baking soda or soda powder

Directions

  • In large bowl place low-fat cheese and oats. Mix it well toogether.
  • Add eggs, chia seeds, ground flax seeds, mixed seeds, salt and baking soda. Mix it well until you get smooth mixture.
  • Pour that mixture in bread mold that you previously covered with oil or place baking paper inside of mold you will use. Leave it for 5 minutes to settle.
  • Place it in preheated oven at 200C (392F). Bake for 25-30 minutes until it gets golden/brown crust at the top. To make sure bread is baked, place toothpick in the middle of the bread and when you take it out it shouldn’t contain any particles, moisture etc.
 

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